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Many of the articles or sessions covered in this section assume you are a reasonably experienced goalkeeper or coach wishing to extend your knowledge and practise of the more advanced methods to improve performance.

 

Please read the disclaimer before attempting any of the suggested routines.

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swisscrunchbal

Core Stability

Part 3

 

 

Soon to be released

 

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  Fitness out of

       Season

     Advanced

    Distribution

   Building Speed